Preparing for childbirth can be an exciting time, but it can also be a bit overwhelming. There are so many things to consider, from choosing a birth plan to getting the baby room ready. However, one important aspect of preparation that is often overlooked is preparing your body for delivery. Pelvic floor physiotherapy can be an effective way to do just that.
Pelvic floor physiotherapy can help you prepare for delivery by strengthening the muscles in your pelvic floor. These muscles play a crucial role during pregnancy, as they support the weight of your baby, and will be adversely affected during delivery. By strengthening these muscles before childbirth, you can help make your recovery easier and reduce the risk of complications.
A trained physiotherapist can work with you to develop a personalized exercise program to strengthen your pelvic floor muscles. These exercises may include Kegels, which involve contracting and relaxing the muscles in the pelvic floor. The physiotherapist may also use biofeedback to help you better understand how to properly engage these muscles.
In addition to strengthening the pelvic floor, pelvic floor physiotherapy can also give you strategies to better prepare the muscles for delivery. The physiotherapist can teach you relaxation and perineal stretching techniques to help reduce the likelihood of tearing during delivery. They may also work with you to develop a birth plan that takes your physical needs into account.
Pelvic floor physiotherapy can also be helpful after delivery. Many women experience issues like incontinence and pelvic pain after giving birth. By working with a physiotherapist, you can address these issues and get back to feeling like yourself again.
If you're preparing for childbirth, consider adding pelvic floor physiotherapy to your preparation plan. It's a safe and effective way to strengthen the muscles in your pelvic floor, reduce the risk of complications, and manage pain during delivery. Contact a physiotherapy clinic today to schedule a consultation and learn more about how pelvic floor physiotherapy can help you prepare for delivery.