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Neck Pain No More with Kinoveo Physio Kanata!

We’ve all been there - you’ve been sitting at your desk too long and you find yourself massaging your neck to work out the stiffness. Or you wake up with a kink in your neck and find yourself unable to move. Or maybe you’ve been getting headaches and find yourself wanting to lay down with a heating pad. Either way, your daily routine can be significantly impacted by neck pain, and even simple tasks can become a huge chore or interfere with your ability to concentrate. Our dedicated team of physiotherapists in Kanata deliver personalized treatment plans to address your issue and get you back to living pain-free.​

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Understanding Neck Pain: Causes & Solutions

There are many factors that can lead to neck pain. It can start following a whiplash or impact injury such as from a car accident or sport, or sometimes the pain comes on more gradually from repetitive strains or spending long hours sitting at a desk. The solution will therefore vary from individual to individual, depending on the cause. This is why it’s important to have a thorough evaluation done by a trained physiotherapist who can determine the root cause of the problem and address it at its core so that the problem does not keep coming back. This is what makes the team at Kinoveo Physio best suited to help residents of Kanata start feeling better and no longer be limited by neck pain.

Common Neck Pain Conditions Treated

​Our experienced physiotherapists are well-equipped to treat a range of neck conditions, including:

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  • Neck Strain: Often caused by overuse or a sudden movement, leading to muscle soreness and stiffness.

  • Arthritis/Degeneration: Age-related changes that can cause pain and stiffness in the neck. 

  • Cervical Disc Herniation: Disc herniations can cause compression on the nerves, which can result in pain that radiates from the neck into the arm, sometimes associated with numbness or tingling into the fingers. 

  • Whiplash Injuries: Trauma from car accidents or falls that can cause ligament damage and chronic discomfort.

  • Cervical Spondylosis: Age-related changes in the bones of the neck that can lead to chronic pain and stiffness.​

  • Postural-Related Neck Pain: Resulting from sustained poor posture during work or leisure activities.

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​Every patient is different, and the goal of our physiotherapists is to find the root cause of the problem so they can teach you how to take control of your condition and achieve your specific goals.

Recognizing Neck Pain Symptoms & Root Causes

Common symptoms of neck pain include stiffness, a dull or sharp ache in the neck, headaches, and even pain that radiates to the shoulders or arms. By understanding your daily habits, injury history, and overall health, we can pinpoint the root cause of your neck pain and develop a tailored treatment plan.​

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Our Personalized Neck Physiotherapy Treatment Approach

At Kinoveo Physio, our treatment approach combines manual therapy, therapeutic exercises, and postural correction to effectively address neck pain. We begin with a detailed assessment to create a customized program that targets your unique needs. Our treatments may include:

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  • Manual Therapy: Hands-on techniques to relieve tension and improve joint mobility.

  • Dry Needling: Use of thin filament needles to decrease tension and enhance muscle activation. 

  • Targeted Exercise Programs: Designed to strengthen neck muscles, enhance stability, and get back to your usual sport/activity.

  • Postural Training: Strategies to correct poor alignment and prevent future pain.

  • Education: Guidance on how to safely return to sports, work modification and more. 

 

If you're experiencing neck pain that interferes with your daily life, don't hesitate to seek help. Our team in Kanata and Ottawa is here to provide effective, personalized care that not only alleviates your discomfort, but also restores your strength and flexibility. Contact Kinoveo Physio today to schedule a consultation and discover how our expert physiotherapists can set you on the path to a pain-free life.

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