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How to Treat Ankle and Foot Injuries with Physiotherapy

Ankle and foot injuries are some of the most common types of injuries we treat as physiotherapists. Whether you're recovering from a recent sprain or dealing with chronic instability, our team of physiotherapists at Kinoveo Physio provides tailored treatment in the Kanata North region to reduce pain and get you back to your normal activities.  

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Ankle Conditions We Treat​

Our experienced physiotherapists are skilled in managing a range of ankle and foot conditions, including:

  • Ankle Sprains: Injuries to the ankle ligaments often caused by twisting or rolling your ankle.

  • Tendonitis: Inflammation of the tendons surrounding the ankle due to overuse or repetitive strain.

  • Fractures & Stress Fractures: Cracks in the bone resulting from trauma or overuse.

  • Chronic Instability: Ongoing weakness or laxity in the ankle often following years of repeated injuries.

  • Arthritic Changes: Degenerative joint conditions that lead to persistent pain and stiffness.

  • Plantar fasciitis: Heel pain often caused by walking or running with poor foot mechanics or lack of arch support. 

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Recognizing Ankle Pain: Symptoms & Diagnosis​

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Common symptoms of ankle and foot pain include swelling, bruising, and difficulty putting your weight on the affected side. You might also experience stiffness, persistent discomfort, or a feeling of instability when walking or engaging in physical activities. Your physiotherapist will conduct a comprehensive assessment, reviewing your injury history, and overall health. The physio will also perform tests to pinpoint exactly how to fix your problem. â€‹

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Our Ankle and Foot Physiotherapy Treatment Approach​

At Kinoveo Physio, we believe in a personalized rehabilitation program tailored to your unique needs. Our treatment plans for ankle pain and injuries may include:


• Manual Therapy: Hands-on techniques to reduce pain, promote healing, and improve joint mobility.
• Strengthening Exercises: Customized workouts to rebuild muscle support around the ankle and enhance stability.
• Flexibility & Balance Training: Targeted exercises to restore range of motion and prevent future injuries.
• Functional Rehabilitation: Progressive exercises designed to safely guide you back to your regular activities and sports.

 

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If ankle pain or injury is holding you back from an active, fulfilling life, don’t wait to seek help. Our physiotherapists in Kanata are here to guide you toward a full recovery. Contact Kinoveo Physio today to book your first session. 

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