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Conquer Knee Pain with Physiotherapy in Kanata 

Knee pain can arise from many different causes, including injuries, overuse, or underlying medical conditions. Whatever the source, knee pain can be frustrating and may limit your ability to move freely or enjoy sports and daily activities. At Kinoveo Physio, our dedicated team takes the time to understand your unique situation and develop personalized treatment plans aimed not only at reducing your pain but also at rebuilding your strength, improving your mobility, and helping you return to the activities you love.

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Understanding Knee Pain​

Knee pain may come from a variety of factors, ranging from overuse and sports injuries to chronic conditions like arthritis. Other incidents such as repeated strain from daily activities, too much sitting, or sudden trauma during physical activities can lead to instability, and pain in the knee joint. Our physiotherapy approach focuses on identifying the root cause of your discomfort to provide long-term relief and improved function.

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Knee Conditions We Treat​

Our experienced physiotherapists are trained in managing a range of knee problems, including:

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  • Patellofemoral Pain Syndrome: Also called “Runner’s Knee”, often caused by muscle imbalances, this condition results in pain at or around the kneecap.

  • Knee Osteoarthritis: Degenerative changes in the joint that can lead to pain and stiffness.

  • Meniscal Tears: Injuries to the cartilage in the knee that can affect joint stability and mobility.

  • Ligament Injuries: Damage to the ACL, MCL, or other ligaments can compromise knee function and cause significant pain.

  • Tendinitis: Inflammation or irritation of tendons around the knee that result in pain with movement.

 

Every patient undergoes a comprehensive evaluation to develop a treatment plan tailored to their individual needs. Our expert physiotherapists focus on helping you reach your personal goals, not just on healing your injury.

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Recognizing Knee Pain Symptoms & Root Causes​

Common symptoms of knee pain include swelling, stiffness, and pain when bending or straightening the leg. Many patients also experience discomfort when walking, climbing stairs, or engaging in physical activities. Your physio should perform a comprehensive assessment, considering your daily habits, injury history, and overall health. They should assess your knee but also you ankle, hips and back to make sure nothing is left out.  That way, we are able to pinpoint the underlying causes of your knee pain and design an effective treatment plan.​

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Our Personalized Knee Physiotherapy Treatment Approach​

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At Kinoveo Physio, we believe in a customized approach to treating knee pain. Our treatment programs may include:

  • Manual Therapy: Hands-on techniques to relieve tension and improve mobility.

  • Dry Needling: Use of sterile needles to decrease tension and enhance muscle activation. 

  • Targeted Exercise Programs: Designed to strengthen muscles, enhance stability, and get back to your usual sport/activity.

  • Education: Guidance on how to safely return to sports, work modification and more. 

  • Taping: Use of adhesive taping such as K-Tape to improve body awareness (i.e. proprioception) to help with optimal shoulder positioning.

 

If knee pain is holding you back from living an active, fulfilling life, don’t wait to seek help. Our expert physiotherapists in Kanata are here to help you reclaim your mobility and enjoy a pain-free life. Contact Kinoveo Physio today to schedule a consultation.​

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